Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?

Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …

The Positivity Challenge

Take the positivity challenge and you could feel happier, healthier, more energised and less stressed. Are you fed up listening to people moan? Do you feel deflated when surrounded by people who are negative? Do you catch yourself moaning, criticising and thinking negativity too? It’s hard to be positive and to see the bright side …