Cognitive Behavioural Therapy and Coaching Services
How much time do we spend wishing our lives were different? How much time do we spend doing things which are mundane or just okay? The answer to these questions for many of us is too much time. Many of us rarely set the time aside for ourselves to do things we love that move …
When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …
The health of our minds might still be a topic most of us don’t want to talk about. But for a happier you, loving your mind is key. Even if you have the best life on paper, the dream job, house, car, family, body, friends, if you are not looking after your mind life can …
What if someone told that you don’t have to lose any weight or change anything about your body for you to love your body and be happier? Would you believe them? This article aims to introduce the idea that we can be happier by changing our mindset towards our bodies. By shifting our mindset from …
Love Yourself Love Your Body Love Your Mind Love Others Love Your Life Love Yourself Okay so you may be thinking this sounds so self-centred but only when you love yourself can you be truly happy. By loving yourself you can be more giving, more present in the moment, more productive, more focused, more positive, …