MORE HAPPINESS, LESS STRESS
Please listen to this mindfulness meditation as often as you find helpful in the practice of accepting our emotions. I hope you find this helpful. Feel free to share with whomever you think will benefit from listening. I welcome your thoughts and experiences of the meditation. Script for a mindful exercise in accepting distress: Sitting …
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Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …
Continue reading "Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?"
Are you tired of the magazines promising the latest fad diet that doesn't work? Losing two dress sizes in two weeks may sound appealing but what are you having to endure to achieve it? Is it even possible or just more media lies? And will you even be happy at the end of the diet …
Hello Be Brilliant readers and followers. Due to the positive feedback from my last post Free Audio and Script – Simple Breathing Exercise, here is another free audio and script for you. This exercise uses the breath and body to help us to connect with the present moment. If we are feeling stressed or our mind …
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Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
Continue reading "Free Audio and Script – Simple Breathing Exercise"
Take the positivity challenge and you could feel happier, healthier, more energised and less stressed. Are you fed up listening to people moan? Do you feel deflated when surrounded by people who are negative? Do you catch yourself moaning, criticising and thinking negativity too? It’s hard to be positive and to see the bright side …
The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …
Continue reading "Are You Stressed Because Of Your Workload?"
“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …
Continue reading "6 Top Tips To Overcome Panic When Public Speaking"
How much time do we spend wishing our lives were different? How much time do we spend doing things which are mundane or just okay? The answer to these questions for many of us is too much time. Many of us rarely set the time aside for ourselves to do things we love that move …
