Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
Accepting Our Distress and Pain
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?
Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …
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Get Beach Body Ready Without Dieting
Forget last minute dieting. Increase your self-esteem to love your body as it is.
Body and Breath Exercise – Another Free Audio and Script
Hello Be Brilliant readers and followers. Due to the positive feedback from my last post Free Audio and Script – Simple Breathing Exercise, here is another free audio and script for you. This exercise uses the breath and body to help us to connect with the present moment. If we are feeling stressed or our mind …
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Free Audio and Script – Simple Breathing Exercise
Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
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The Positivity Challenge
Take the positivity challenge and you could feel happier, healthier, more energised and less stressed. Are you fed up listening to people moan? Do you feel deflated when surrounded by people who are negative? Do you catch yourself moaning, criticising and thinking negativity too? It’s hard to be positive and to see the bright side …
Are You Stressed Because Of Your Workload?
The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …
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