Free CBT coaching tool using grounding for emotional overwhelm
Free CBT Coaching tool when you feel overwhelmed
5 Stand out City Breaks for healthy Self-Care and Well-Being
Article top cities round the world to relax
Surviving a pandemic with P.A.U.S.E – Coping with the worry
Steps to manage worrying during a pandemic and global crisis
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with Parenting
Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
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Smartphone addiction and anxiety on the rise – significantly coincidental?
Can adults experience smartphone addiction? Are we overusing our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions and changes habits so that we can protect ourselves from the potential negative impact of smartphone addiction and overusing devices. We will …
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How To Get Beach Body Ready Without Dieting
Forget last minute dieting. Increase your self-esteem to love your body as it is.
Listen now to this Free and Simple audio Body and Breath mindfulness Exercise
Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …
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