Smartphone addiction and anxiety on the rise – significantly coincidental?

Couple addicted to mobiles needing coaching

Can adults experience smartphone addiction? Are we overusing our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions and changes habits so that we can protect ourselves from the potential negative impact of smartphone addiction and overusing devices. We will …

Listen now to this Free and Simple audio Body and Breath mindfulness Exercise

Person lying on the grass mindfulness breathing meditation

Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …