Mindfulness Relaxation Exercises
Here is a simple breathing exercise using mindfulness
Here is a breathing exercise for relieving tension from the body
Here is an exercise to help accept distress
Anxiety and the body
Workbooks
Here are three workbooks to help manage the emotional difficulties of managing through a pandemic.
Workbook – Coping with the worry of returning to a new normal
Workbook – How to cope with anger in relationships
Workbook – How to cope with the stress of parenting