Mindfulness Relaxation Exercises

Here is a simple breathing exercise using mindfulness

Here is a breathing exercise for relieving tension from the body

Here is an exercise to help accept distress

Anxiety and the body

Workbooks

Here are three workbooks to help manage the emotional difficulties of managing through a pandemic.

Workbook – Coping with the worry of returning to a new normal

Workbook – How to cope with anger in relationships

Workbook – How to cope with the stress of parenting