Cognitive Behavioural Therapy, Coaching Sessions and CoursesBe Brilliant offers tailored individual therapy and life coaching sessions for a range of wellbeing and psychological issues such as anxiety, low self-esteem, stress, low mood, lack of motivation, chronic procrastination, body image and eating problems, career issues and relationship difficulties. Please check out the options below for your Coaching and Cognitive Behavioural Therapy or Mindfulness Based Cognitive Therapy sessions. We also offer a range of tailored, time-focused coaching courses on specific issues including Self-Esteem Training, Assertiveness Training, Stress Management, Career Coaching, Time Management training and Challenging Perfectionism.
Not sure what you need?Get in touch for your pre-consultation telephone session, where your coach / therapist will help you to create your goals, explain what options may be best for you and tell you more about sessions and fees. Email now to learn more or book your free telephone consultation: email@example.com
Therapy / Coaching Sessions and Courses available
Number of sessions are determined by you and your coach/therapist. Sessions are tailored to your needs and use evidenced based cognitive behavioural therapy coaching and mindfulness practices to reach your goals. Sessions may use the content of several of the courses on offer below which best suit your needs along with other techniques in order to work towards your goals. Book your free no obligation pre-consultation session now by emailing firstname.lastname@example.org
Become more self-confident by challenging your inner self-critic, increasing positive view of self and realising your potential. Learn more here.
Increase your assertiveness by learning evidence-based CBT techniques. Discover how to challenge passive habits, passive aggressive communication and behaviours and/or aggressive outbursts. Learn more here.