Cognitive Behavioural Therapy, Coaching Sessions and Courses
Be Brilliant offers tailored individual therapy and life coaching sessions for a range of wellbeing and psychological issues such as anxiety, low self-esteem, stress, low mood, lack of motivation, chronic procrastination, body image and eating problems, career issues and relationship difficulties. Please check out the options below for your Coaching and Cognitive Behavioural Therapy or Mindfulness Based Cognitive Therapy sessions. We also offer a range of tailored, time-focused coaching courses on specific issues including Self-Esteem Training, Assertiveness Training, Stress Management, Career Coaching, Time Management training and Challenging Perfectionism.Not sure what you need?
Get in touch for your pre-consultation telephone session, where your coach / therapist will help you to create your goals, explain what options may be best for you and tell you more about sessions and fees. Email now to learn more or book your free telephone consultation: info@bebrilliantlifecoaching.comTherapy / Coaching Sessions and Courses available
Number of sessions are determined by you and your coach/therapist. Sessions are tailored to your needs and use evidenced based cognitive behavioural therapy coaching and mindfulness practices to reach your goals. Sessions may use the content of several of the courses on offer below which best suit your needs along with other techniques in order to work towards your goals.
Book your free no obligation pre-consultation session now by emailing info@bebrilliantlifecoaching.com
Building Self-Esteem – 6 session course, £450
Become more self-confident by challenging your inner self-critic, increasing positive view of self and realising your potential. Learn more here.
Increase your assertiveness by learning evidence-based CBT techniques. Discover how to challenge passive habits, passive aggressive communication and behaviours and/or aggressive outbursts. Learn more here.
Career Coaching – 6 session course, £450
Discover the career that suits your skills, interests, knowledge, values and wants for your life and how to get that job you want. Learn more here.
Challenging Perfectionism – 6 session course, £450
Challenge your unrelenting standards and feelings of failure. Challenge your procrastination. Get results by becoming content with greatness not perfection. Learn more here.
Stress Management – 6 session course, £450
Learn how to manage your stress and anxiety. Increase your understanding of stress and learn stress management techniques to improve your well-being. Learn more here.
