This page aims to tell you what cognitive behavioural therapy (CBT) coaching is and help you decide if coaching is right for you.
How CBT Coaching can help you
Worried about what you will be asked?
10 common reasons clients present for CBT coaching:
- work/life balance
- work stress, anxiety, procrastination
- social anxieties and imposter syndrome
- low mood and depression
- low self-esteem and high criticism
- Lack of motivation or burnout from exhaustion
- career progression difficulties or blocks to career
- lack of assertiveness
- difficulties in relationships
- weight and body issues
There are many more issues that coaching sessions can help you with. Everyone is different and unique and we tailor sessions to suit your needs. Samantha and Jenny are trained psychological therapist with years of experience of working with clients with a diagnosis of ASD, ADHD, complex trauma, BPD, Bipolar. At Be Brilliant Life Coaching we work with the person and the difficulties rather than focusing solely on diagnosis. You can trust you will be listened to and respected, without judgement, working with qualified life coaches and psychological therapists.
What you can expect from Be Brilliant Life Coaching
Qualified Life Coaches / Psychological Therapists who have membership with the Association for Coaching and Master level degrees in Psychological Therapies
- Cognitive Behavioural Therapy (CBT) Coaching
Free no obligation telephone consultation
Non-judgemental and friendly approach
Email firstname.lastname@example.org now to arrange your first free no obligation telephone consultation.
Life Coaching Defined
“Life Coaching is a collaborative solution-focused, results-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee.” Association for Coaching.