This page aims to tell you what cognitive behavioural therapy (CBT) coaching is and help you decide if coaching is right for you.
How CBT Coaching can help you
Worried about what you will be asked?
Common problems clients present with are below:
- work/life balance
- work stress and anxiety
- social anxieties and imposter syndrome
- low mood
- low self-esteem
- career transition
- career progression difficulties
- lack of assertiveness
- difficult relationships
- weight and body issues
What you can expect from Be Brilliant Life Coaching
Qualified Life Coaches / Psychological Therapists who have membership with the Association for Coaching and Master level degrees in Psychological Therapies
- Cognitive Behavioural Therapy (CBT) Coaching
Free no obligation telephone consultation
Non-judgemental and friendly approach
Email firstname.lastname@example.org now to arrange your first free no obligation telephone consultation.
Learn more by clicking Meet the team.
Life Coaching Defined
“Life Coaching is a collaborative solution-focused, results-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee.” Association for Coaching.