Cognitive Behavioural Therapy and Coaching Services
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
Do you believe your life could be better? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly happy. We …
Are you living like a fraud? Are you hiding behind a mask? Do you feel trapped like you are living someone else’s life? Many of us live by other people’s standards or do what we think we should be doing. We can end up living a life that doesn’t make us happy. We may feel …
If you feel trapped, lost or fed up of the daily grind this series is for you. Keep reading to find meaning in your life and combat your stress. Hello and welcome to a five part series on how to combat stress at the source. Today we will find out what matters to you in …
Are you stressed? This article will help you identify areas of your life which are causing you the most stress. Take the stress quiz. Hello and welcome to a new five part series on stress. This series is about discovering and understanding the source or root of some of the stress you are experiencing. Once …