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The Positivity Challenge
Take the positivity challenge and you could feel happier, healthier, more energised and less stressed. Are you fed up listening to people moan? Do you feel deflated when surrounded by people who are negative? Do you catch yourself moaning, criticising and thinking negativity too? It’s hard to be positive and to see the bright side …
Are You Stressed Because Of Your Workload?
The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …
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6 Top Tips To Overcome Panic When Public Speaking
“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …
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Stress Reducing Ideas – Idea 7 – Be Optimistic
Welcome. This is the final article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Stress Reducing Ideas – Idea 6 – Setting Tasks with Compassion
Welcome. This is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Stress Reducing Ideas – Idea 5 – Hydration
Welcome. This is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Stress Reducing Ideas – Idea 4 – Socialising
Welcome. This is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Stress Reducing Ideas – Idea 3 – Altruistic Acts
Welcome. This is the third article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Stress Reducing Ideas – Idea 2 – Becoming Mindful
Welcome. This is the second article in a new series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
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