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Be Brilliant Life Coaching, Edinburgh city centre
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Be Brilliant Life Coaching

Cognitive Behavioural Therapy Coaching Services

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  • CBT Coaching Courses
    • Build Genuine Self-Esteem to discover the Authentic you
    • Assertiveness Course
    • Stress Management Course – Change habits of a Lifetime
    • Career Coaching to achieve your ultimate dream job
    • How to challenge Perfectionism – being okay with okay
    • Innovative Stress Management for businesses
  • CBT Resources

Category: Uncategorized

Posted on June 2, 2022November 28, 2022

5 Stand out City Breaks for healthy Self-Care and Well-Being

Fast paced city life needs stress management

Article top cities round the world to relax

Posted on June 3, 2018November 18, 2022

How To Get Beach Body Ready Without Dieting

Love yourself and your body on the beach

Forget last minute dieting. Increase your self-esteem to love your body as it is.

Posted on February 22, 2018November 18, 2022

Take the ultimate Positivity Challenge

Positive news for positive psychology coaching

Take the positivity challenge and you could feel happier, healthier, more energised and less stressed. Are you fed up listening to people moan? Do you feel deflated when surrounded by people who are negative? Do you catch yourself moaning, criticising and thinking negativity too? It’s hard to be positive and to see the bright side …

Continue reading "Take the ultimate Positivity Challenge"

Posted on February 15, 2018November 18, 2022

How to overcome Stress Because Of Your Workload?

Person working on a clock balancing Work and time

The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …

Continue reading "How to overcome Stress Because Of Your Workload?"

Posted on February 8, 2018November 25, 2022

6 Top Expert Tips To Overcome Panic When Public Speaking

Microphone for public speaking fear

It is so common to experience panic and anxiety when presenting in front of people. Public speaking is one of the most common fears, also known as Glossophobia. It is estimated 3 out of every 4 people feel anxiety when speaking in public. So you are not alone, you are in the majority and, that's …

Continue reading "6 Top Expert Tips To Overcome Panic When Public Speaking"

Posted on November 15, 2017November 28, 2022

7 Simple Ideas to Reduce Stress Today – Be Optimistic

Moon in the cloud reducing stress

Welcome. Be Optimistic is the final article in a therapy series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to …

Continue reading "7 Simple Ideas to Reduce Stress Today – Be Optimistic"

Posted on November 8, 2017November 28, 2022

Setting Tasks with Compassion, a simple stress reducing idea

Mindfulness nature watching Edinburgh Arthur's Seat

Welcome. Setting tasks with compassion is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you …

Continue reading "Setting Tasks with Compassion, a simple stress reducing idea"

Posted on November 2, 2017November 28, 2022

Hydration – One of 5 Simple Stress Reducing Ideas

Work Life balance with coffee and surfing

Welcome. Hydration is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …

Continue reading "Hydration – One of 5 Simple Stress Reducing Ideas"

Posted on October 25, 2017November 28, 2022

Socialising – A Simple way to Reduce stress

Socialising to manage stress

Welcome. Socialising is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …

Continue reading "Socialising – A Simple way to Reduce stress"

Posted on October 18, 2017November 28, 2022

Altruistic Acts – A simple method to reduce stress

Mindful man happy in life

Welcome. Altruistic Acts is the third article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …

Continue reading "Altruistic Acts – A simple method to reduce stress"

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Find Us

Address
1o York Place, Edinburgh, Scotland, EH1 3EP

Hours
Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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About This Site

Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

Working Hours

Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

In crisis?

If you need help now and feel unsafe please call NHS 24 on 111. Or there are 24 helplines if you would like to talk to someone now: Breathing Space click here or Samaritans click here

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