MORE HAPPINESS, LESS STRESS
Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …
Continue reading "Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?"
“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …
Continue reading "6 Top Tips To Overcome Panic When Public Speaking"
The health of our minds might still be a topic most of us don’t want to talk about. But for a happier you, loving your mind is key. Even if you have the best life on paper, the dream job, house, car, family, body, friends, if you are not looking after your mind life can …
