Steps to manage worrying during a pandemic and global crisis
Surviving a pandemic with P.A.U.S.E – Coping with the worry
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
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Smartphone addiction and anxiety on the rise – significantly coincidental?
Can adults experience smartphone addiction? Are we overusing our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions and changes habits so that we can protect ourselves from the potential negative impact of smartphone addiction and overusing devices. We will …
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6 Top Expert Tips To Overcome Panic When Public Speaking
It is so common to experience panic and anxiety when presenting in front of people. Public speaking is one of the most common fears, also known as Glossophobia. It is estimated 3 out of every 4 people feel anxiety when speaking in public. So you are not alone, you are in the majority and, that's …
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Love Your Mind For a Happier you
The health of our minds might still be a topic most of us don’t want to talk about. But for a happier you, loving your mind is key. Even if you have the best life on paper, the dream job, house, car, family, body, friends, if you are not looking after your mind life can …