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Hello readers. I hope you are having a good week. Today we are completing our exploration of stress and the body by looking at how stress affects our sexual organs. We will discover how stress can lower libido and increases risk of erectile/fertility problems and missed menstrual cycles. You will learn another important stress reducing …
Hello, I hope you are having a good week. In this week’s article we will be continuing our exploration of stress and the body by focusing on what happens to our limbs. After which I will introduce you to another stress reducing exercise to try out over the next week. So let’s get started. Our …
Continue reading "Managing the energy in your arms and legs during Stress – Fight or Flight"
Hello. I hope you are having a good week. Welcome to my second article on stress. Hopefully you found my previous article helpful in better understanding why the stress hormone is released in our bodies. Learning about stress is the first step in reducing stress. It is not as alarming when we know what is …
Continue reading "Reducing stress in your body by tuning into your heart"