MORE HAPPINESS, LESS STRESS
Please listen to this mindfulness meditation as often as you find helpful in the practice of accepting our emotions. I hope you find this helpful. Feel free to share with whomever you think will benefit from listening. I welcome your thoughts and experiences of the meditation. Script for a mindful exercise in accepting distress: Sitting …
Continue reading "A Mindful Exercise for Accepting Distress"
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Are you tired of the magazines promising the latest fad diet that doesn't work? Losing two dress sizes in two weeks may sound appealing but what are you having to endure to achieve it? Is it even possible or just more media lies? And will you even be happy at the end of the diet …
“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …
Continue reading "6 Top Tips To Overcome Panic When Public Speaking"
