Lean how to manage your unpleasant emotions using Mindfulness
A Mindful Exercise for Accepting Distress
Accepting Our Distress and Pain
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Get Beach Body Ready Without Dieting
Forget last minute dieting. Increase your self-esteem to love your body as it is.
6 Top Tips To Overcome Panic When Public Speaking
“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …
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