Cbt coaching tools to help you reduce stress and overwhelm in your life.
Free CBT coaching tool using grounding for emotional overwhelm
Steps to manage worrying during a pandemic and global crisis
Lean how to manage your unpleasant emotions using Mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
Forget last minute dieting. Increase your self-esteem to love your body as it is.
It is so common to experience panic and anxiety when presenting in front of people. Public speaking is one of the most common fears, also known as Glossophobia. It is estimated 3 out of every 4 people feel anxiety when speaking in public. So you are not alone, you are in the majority and, that's …