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Be Brilliant Life Coaching

Be Brilliant Life Coaching

Cognitive Behavioural Therapy and Coaching Services

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Tag: coaching

Posted on July 23, 2020July 27, 2020

Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal

Steps to manage worrying during a pandemic and global crisis

Posted on November 9, 2019May 31, 2020

A Mindful Exercise for Accepting Distress

Man breathing near a fire

Lean how to manage your unpleasant emotions using Mindfulness

Posted on November 9, 2019November 9, 2019

Accepting Our Distress and Pain

Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer.  In this blog we will explore: What does it means to fight …

Continue reading "Accepting Our Distress and Pain"

Posted on June 3, 2018May 31, 2020

Get Beach Body Ready Without Dieting

Legs on the beach

Forget last minute dieting. Increase your self-esteem to love your body as it is.

Posted on February 8, 2018March 26, 2019

6 Top Tips To Overcome Panic When Public Speaking

“I look around the room and see a blur of about 10 colleagues all staring at me waiting for me to talk. I can’t breath. Sweat is pouring down my face. My hands are trembling. I am red-faced and have such a dry mouth. I can’t swallow, something is caught in my throat. I need …

Continue reading "6 Top Tips To Overcome Panic When Public Speaking"

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To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Healthy Horizons: Stand out cities for self-care
  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
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