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The health of our minds might still be a topic most of us don’t want to talk about. But for a happier you, loving your mind is key. Even if you have the best life on paper, the dream job, house, car, family, body, friends, if you are not looking after your mind life can …
Welcome. Setting tasks with compassion is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you …
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