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Be Brilliant Life coaching

Be Brilliant Life coaching

Offering Video and Telephone sessions during Covid-19

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Tag: coping with anxiety

Posted on July 23, 2020July 27, 2020

Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal

Steps to manage worrying during a pandemic and global crisis

Posted on May 19, 2020May 31, 2020

Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting

Lady stressed lying down, her hands covering her face

Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy

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To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
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