Skip to content
Be Brilliant Life coaching
Be Brilliant Life coaching

Be Brilliant Life coaching

MORE HAPPINESS, LESS STRESS

  • What is Life Coaching
  • Meet the Life Coach
  • Services and Pricing
  • Blog
  • Contact
  • Stress Management Training

Tag: dieting

Posted on June 3, 2018

Get Beach Body Ready Without Dieting

Are you tired of the magazines promising the latest fad diet that doesn't work? Losing two dress sizes in two weeks may sound appealing but what are you having to endure to achieve it? Is it even possible or just more media lies? And will you even be happy at the end of the diet …

Continue reading "Get Beach Body Ready Without Dieting"

Posted on January 11, 2018January 11, 2018

Love Your Body for a Happier You in 2018

What if someone told that you don’t have to lose any weight or change anything about your body for you to love your body and be happier? Would you believe them? This article aims to introduce the idea that we can be happier by changing our mindset towards our bodies. By shifting our mindset from …

Continue reading "Love Your Body for a Happier You in 2018"

Follow Be Brilliant Life coaching on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Top Posts & Pages

  • Be Brilliant Life Coaching
  • Services and Pricing
  • Managing the energy in your arms and legs during Stress - Fight or Flight

To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

Tags

  • altruistic acts
  • anxiety
  • appreciation
  • authentically you
  • being thankful
  • blurred vision
  • body and mind
  • breathing exercise
  • compassion
  • conflict
  • cultivating gratitude
  • dieting
  • erectile problems
  • Fear of fainting
  • fertility problems
  • fight/flight response
  • Free audio breathing exercise
  • free script breathing exercise
  • fulfilled
  • goal setting
  • Good deeds
  • happier
  • Happiness
  • happy
  • headaches
  • health
  • healthy
  • healthy mind
  • heart
  • Helping others
  • High Blood pressure
  • hugs
  • hydration
  • libido
  • limbs
  • living better
  • loneliness
  • love
  • love my body
  • Love others
  • love your mind
  • Love yourself
  • lukebennettphotography
  • managing stress
  • meaning of life
  • migraines
  • mindful
  • mindfulness
  • mindful walk
  • needing the toilet
  • negative thinking
  • New Year
  • overwhelmed
  • quiz
  • reaching goals
  • relationships
  • relaxation
  • ringing ears
  • root
  • safe place
  • self-criticism
  • Self-esteem
  • self compassion
  • setting tasks
  • SMART goals
  • socialising
  • social support
  • stress
  • stress management
  • stressors
  • taking action
  • tingling arms and legs
  • water
  • weight loss
  • worry

Recent Posts

  • Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?
  • Get Beach Body Ready Without Dieting
  • Body and Breath Exercise – Another Free Audio and Script
  • Free Audio and Script – Simple Breathing Exercise
  • The Positivity Challenge
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
Blog at WordPress.com.