Cognitive Behavioural Therapy and Coaching Services
What if someone told that you don’t have to lose any weight or change anything about your body for you to love your body and be happier? Would you believe them? This article aims to introduce the idea that we can be happier by changing our mindset towards our bodies. By shifting our mindset from …
Love Yourself Love Your Body Love Your Mind Love Others Love Your Life Love Yourself Okay so you may be thinking this sounds so self-centred but only when you love yourself can you be truly happy. By loving yourself you can be more giving, more present in the moment, more productive, more focused, more positive, …
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …