MORE HAPPINESS, LESS STRESS
Please listen to this mindfulness meditation as often as you find helpful in the practice of accepting our emotions. I hope you find this helpful. Feel free to share with whomever you think will benefit from listening. I welcome your thoughts and experiences of the meditation. Script for a mindful exercise in accepting distress: Sitting …
Continue reading "A Mindful Exercise for Accepting Distress"
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …
