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Be Brilliant Life Coaching, Edinburgh city centre
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Be Brilliant Life Coaching

Cognitive Behavioural Therapy Coaching Services

  • What is CBT Coaching
  • Meet The Team
  • Blog
  • Contact Us
  • Prices and Services
  • CBT Coaching Courses
    • Build Genuine Self-Esteem to discover the Authentic you
    • Assertiveness Course
    • Stress Management Course – Change habits of a Lifetime
    • Career Coaching to achieve your ultimate dream job
    • How to challenge Perfectionism – being okay with okay
    • Innovative Stress Management for businesses
  • CBT Resources

Tag: health

Posted on May 20, 2020November 18, 2022

Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships

Couple not talking needing counselling

Steps to manage anger and conflict with your partner based on cognitive behavioural therapy

Posted on November 9, 2019October 19, 2022

A Mindful Exercise for Accepting Distress

Person breathing near fire managing emotional distress

Lean how to manage your unpleasant emotions using Mindfulness

Posted on November 9, 2019November 18, 2022

How to Accept Our Pain and Distress using mindfulness

Person alone needing help with emotional distress

Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …

Continue reading "How to Accept Our Pain and Distress using mindfulness"

Posted on January 25, 2018November 25, 2022

Love Others for a Happier You

Love each other and laugh

When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …

Continue reading "Love Others for a Happier You"

Find Us

Address
1o York Place, Edinburgh, Scotland, EH1 3EP

Hours
Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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About This Site

Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

Working Hours

Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

In crisis?

If you need help now and feel unsafe please call NHS 24 on 111. Or there are 24 helplines if you would like to talk to someone now: Breathing Space click here or Samaritans click here

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