Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
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Love Others for a Happier You
When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …