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Be Brilliant Life coaching

Be Brilliant Life coaching

Offering Video and Telephone sessions during Covid-19

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Tag: health

Posted on May 20, 2020May 31, 2020

Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships

Couple counselling

Steps to manage anger and conflict with your partner based on cognitive behavioural therapy

Posted on November 9, 2019May 31, 2020

A Mindful Exercise for Accepting Distress

Man breathing near a fire

Lean how to manage your unpleasant emotions using Mindfulness

Posted on November 9, 2019November 9, 2019

Accepting Our Distress and Pain

Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer.  In this blog we will explore: What does it means to fight …

Continue reading "Accepting Our Distress and Pain"

Posted on January 25, 2018

Love Others for a Happier You in 2018

When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …

Continue reading "Love Others for a Happier You in 2018"

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To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
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