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Be Brilliant Life Coaching, Edinburgh city centre
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Be Brilliant Life Coaching

Cognitive Behavioural Therapy Coaching Services

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Tag: healthy

Posted on November 9, 2019October 19, 2022

A Mindful Exercise for Accepting Distress

Person breathing near fire managing emotional distress

Lean how to manage your unpleasant emotions using Mindfulness

Posted on November 9, 2019November 18, 2022

How to Accept Our Pain and Distress using mindfulness

Person alone needing help with emotional distress

Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …

Continue reading "How to Accept Our Pain and Distress using mindfulness"

Posted on December 21, 2017November 25, 2022

Take Action Now And Live To Your Potential

Challenge yourself to dive deep into the sea

So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …

Continue reading "Take Action Now And Live To Your Potential"

Find Us

Address
1o York Place, Edinburgh, Scotland, EH1 3EP

Hours
Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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About This Site

Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

Working Hours

Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

In crisis?

If you need help now and feel unsafe please call NHS 24 on 111. Or there are 24 helplines if you would like to talk to someone now: Breathing Space click here or Samaritans click here

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