Lean how to manage your unpleasant emotions using Mindfulness
A Mindful Exercise for Accepting Distress
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
Continue reading "How to Accept Our Pain and Distress using mindfulness"
Take Action Now And Live To Your Potential
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
Continue reading "Take Action Now And Live To Your Potential"