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Tag: heart

Posted on August 22, 2017

Reducing stress in your body by tuning into your heart

reducing stress with nature sunset and sea

Hello. I hope you are having a good week. Welcome to my second article on stress. Hopefully you found my previous article helpful in better understanding why the stress hormone is released in our bodies. Learning about stress is the first step in reducing stress. It is not as alarming when we know what is …

Continue reading "Reducing stress in your body by tuning into your heart"

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1o York Place, Edinburgh, Scotland, EH1 3EP

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Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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About This Site

Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

Working Hours

Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

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