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Tag: hydration

Posted on November 2, 2017November 28, 2022

Hydration – One of 5 Simple Stress Reducing Ideas

Work Life balance with coffee and surfing

Welcome. Hydration is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …

Continue reading "Hydration – One of 5 Simple Stress Reducing Ideas"

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Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

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Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

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