Cognitive Behavioural Therapy and Coaching Services
Are you living like a fraud? Are you hiding behind a mask? Do you feel trapped like you are living someone else’s life? Many of us live by other people’s standards or do what we think we should be doing. We can end up living a life that doesn’t make us happy. We may feel …
If you feel trapped, lost or fed up of the daily grind this series is for you. Keep reading to find meaning in your life and combat your stress. Hello and welcome to a five part series on how to combat stress at the source. Today we will find out what matters to you in …