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Tag: mindful walk

Posted on October 11, 2017December 10, 2022

Free Counselling tool for Stress – Becoming Mindful

Becoming mindful with lines and sight of bridge

Welcome. This is the second article in a new series on stress which aims to give you simple counselling for managing stress. Today’s tool teaches you a mindfulness practice - becoming mindful. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on …

Continue reading "Free Counselling tool for Stress – Becoming Mindful"

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1o York Place, Edinburgh, Scotland, EH1 3EP

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Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

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Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

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