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Tag: mindfulness exercise

Posted on November 9, 2019October 19, 2022

A Mindful Exercise for Accepting Distress

Person breathing near fire managing emotional distress

Lean how to manage your unpleasant emotions using Mindfulness

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Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

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Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

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