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Tag: mindfulness meditation

Posted on November 9, 2019October 19, 2022

A Mindful Exercise for Accepting Distress

Person breathing near fire managing emotional distress

Lean how to manage your unpleasant emotions using Mindfulness

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1o York Place, Edinburgh, Scotland, EH1 3EP

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Monday–Friday: 9:00AM–9:00PM
Saturday: 9:00AM–3:00PM

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Welcome to Be Brilliant Life Coaching, offering cognitive behavioural therapy (CBT) coaching. Sessions available in person in our Edinburgh office or online for clients outside the Edinburgh area.

Working Hours

Monday–Friday: 9:00AM–9:00PM
Saturday: 11:00AM–3:00PM

Be Brilliant Life Coaching, Strathmore Offices, 10 York Place, Edinburgh, Scotland , EH1 3EP

info@bebrilliantlifecoching.com

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If you need help now and feel unsafe please call NHS 24 on 111. Or there are 24 helplines if you would like to talk to someone now: Breathing Space click here or Samaritans click here

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