Free CBT coaching tool using grounding for emotional overwhelm
Free CBT Coaching tool when you feel overwhelmed
Setting Tasks with Compassion, a simple stress reducing idea
Welcome. Setting tasks with compassion is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you …
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