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Be Brilliant Life coaching
Be Brilliant Life coaching

Be Brilliant Life coaching

Offering Video and Telephone sessions during Covid-19

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Tag: pandemic

Posted on July 23, 2020July 27, 2020

Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal

Steps to manage worrying during a pandemic and global crisis

Posted on May 20, 2020May 31, 2020

Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships

Couple counselling

Steps to manage anger and conflict with your partner based on cognitive behavioural therapy

Posted on May 19, 2020May 31, 2020

Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting

Lady stressed lying down, her hands covering her face

Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy

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  • Challenging Perfectionism
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  • Stress Management Course
  • Building Self-Esteem Course
  • Resources
  • CBT, Coaching and Courses
  • Surviving a pandemic with P.A.U.S.E - Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E - How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E - How to cope with the stress of Parenting

To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
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