Steps to manage worrying during a pandemic and global crisis
Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy