Lean how to manage your unpleasant emotions using Mindfulness
A Mindful Exercise for Accepting Distress
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
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6 Top Expert Tips To Overcome Panic When Public Speaking
It is so common to experience panic and anxiety when presenting in front of people. Public speaking is one of the most common fears, also known as Glossophobia. It is estimated 3 out of every 4 people feel anxiety when speaking in public. So you are not alone, you are in the majority and, that's …
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