Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
Love Others for a Happier You
When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …