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Be Brilliant Life coaching
Be Brilliant Life coaching

Be Brilliant Life coaching

Offering Video and Telephone sessions during Covid-19

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Tag: relationships

Posted on May 20, 2020May 31, 2020

Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships

Couple counselling

Steps to manage anger and conflict with your partner based on cognitive behavioural therapy

Posted on January 25, 2018

Love Others for a Happier You in 2018

When we have had a horrid day it feels so good to get a big hug from someone we love. The feelings that go through our body in that moment makes everything feel that bit better. Our thoughts quieten and we can breathe out a long breath, releasing tension we are holding inside. We know …

Continue reading "Love Others for a Happier You in 2018"

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Top Posts & Pages

  • Cognitive Behavioural Therapy Coaching
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  • Stress Reducing Ideas - Idea 3 - Altruistic Acts

To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
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