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Be Brilliant Life coaching
Be Brilliant Life coaching

Be Brilliant Life coaching

MORE HAPPINESS, LESS STRESS

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Tag: Self-esteem

Posted on June 3, 2018March 26, 2019

Get Beach Body Ready Without Dieting

Are you tired of the magazines promising the latest fad diet that doesn't work? Losing two dress sizes in two weeks may sound appealing but what are you having to endure to achieve it? Is it even possible or just more media lies? And will you even be happy at the end of the diet …

Continue reading "Get Beach Body Ready Without Dieting"

Posted on January 11, 2018January 11, 2018

Love Your Body for a Happier You in 2018

What if someone told that you don’t have to lose any weight or change anything about your body for you to love your body and be happier? Would you believe them? This article aims to introduce the idea that we can be happier by changing our mindset towards our bodies. By shifting our mindset from …

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Posted on January 4, 2018

Top 5 Tips For A Happier You In 2018

Love Yourself Love Your Body Love Your Mind Love Others Love Your Life Love Yourself Okay so you may be thinking this sounds so self-centred but only when you love yourself can you be truly happy. By loving yourself you can be more giving, more present in the moment, more productive, more focused, more positive, …

Continue reading "Top 5 Tips For A Happier You In 2018"

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To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
  • Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?
  • Get Beach Body Ready Without Dieting
  • Body and Breath Exercise – Another Free Audio and Script
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