MORE HAPPINESS, LESS STRESS
Please listen to this mindfulness meditation as often as you find helpful in the practice of accepting our emotions. I hope you find this helpful. Feel free to share with whomever you think will benefit from listening. I welcome your thoughts and experiences of the meditation. Script for a mindful exercise in accepting distress: Sitting …
Continue reading "A Mindful Exercise for Accepting Distress"
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …
Continue reading "Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?"
The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …
Continue reading "Are You Stressed Because Of Your Workload?"
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
Do you believe your life could be better? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly happy. We …
Are you living like a fraud? Are you hiding behind a mask? Do you feel trapped like you are living someone else’s life? Many of us live by other people’s standards or do what we think we should be doing. We can end up living a life that doesn’t make us happy. We may feel …
If you feel trapped, lost or fed up of the daily grind this series is for you. Keep reading to find meaning in your life and combat your stress. Hello and welcome to a five part series on how to combat stress at the source. Today we will find out what matters to you in …
Are you stressed? This article will help you identify areas of your life which are causing you the most stress. Take the stress quiz. Hello and welcome to a new five part series on stress. This series is about discovering and understanding the source or root of some of the stress you are experiencing. Once …
Welcome. This is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 6 – Setting Tasks with Compassion"
