Article top cities round the world to relax
Healthy Horizons: Stand out cities for self-care
Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
Steps to manage worrying during a pandemic and global crisis
Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
Accepting Our Distress and Pain
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?
Can adults become addicted to smartphones and devices? Are we over using our mobiles and devices? Is our mental health being negatively impacted because of our device use? This article aims to help us think about these questions so that we can protect ourselves from the potential negative impact of overusing our smartphones and devices. …
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Are You Stressed Because Of Your Workload?
The most commonly reported reason for stress at work is workload. Many of us are being asked to do too much and taking on too much. We may not even be asked if we are okay with our current workload before more is expected of us. Sometimes it is not physically possible to complete what …
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Take Action Now
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
How To Live A More Fulfilled Life
Do you believe your life could be better? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly happy. We …
Living Without Conflict
Are you living like a fraud? Are you hiding behind a mask? Do you feel trapped like you are living someone else’s life? Many of us live by other people’s standards or do what we think we should be doing. We can end up living a life that doesn’t make us happy. We may feel …