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Be Brilliant Life coaching

Be Brilliant Life coaching

MORE HAPPINESS, LESS STRESS

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Posted on August 22, 2017

Reducing stress in your body by tuning into your heart

Hello. I hope you are having a good week. Welcome to my second article on stress. Hopefully you found my previous article helpful in better understanding why the stress hormone is released in our bodies. Learning about stress is the first step in reducing stress. It is not as alarming when we know what is …

Continue reading "Reducing stress in your body by tuning into your heart"

Posted on August 14, 2017

Stress and the body

Stress may be a word we all know and feel but how much do we really know about stress? You may know when you are stressed when you feel those unpleasant physical feelings within your body. You may be very aware of the feelings you have when you are stressed. Maybe you know you are …

Continue reading "Stress and the body"

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To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
  • Anxiety, Stress and the Overuse of our Smartphones – A Coincidence?
  • Get Beach Body Ready Without Dieting
  • Body and Breath Exercise – Another Free Audio and Script
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