Cognitive Behavioural Therapy Coaching Services
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
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Do you believe your life could be better and more fulfilled? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly …
Are you living like a fraud? Are you hiding behind a mask? Do you feel trapped like you are living someone else’s life? Many of us live by other people’s standards or do what we think we should be doing. We can end up living a life that doesn’t make us happy. We may feel …
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Hello and welcome to a five part series on how to combat stress at the source. If you feel trapped, lost or fed up of the daily grind of life this series is for you. This article focuses on finding meaning in your life to combat your stress using the legacy CBT coaching exercise. Just reading …
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Do feel overwhelmed with stress? Welcome to a new five part series on combating stress. This article is the first stage to help you identify areas of your life which cause you stress. Keep reading and get pen and paper ready to take the epic stress quiz. This series is about discovering and understanding the …
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Welcome. Be Optimistic is the final article in a therapy series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to …
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Welcome. Setting tasks with compassion is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you …
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Welcome. Hydration is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Welcome. Socialising is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Welcome. Altruistic Acts is the third article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
Continue reading "Altruistic Acts – A simple method to reduce stress"