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Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …
Continue reading "Listen now to this Free and Simple audio Body and Breath mindfulness Exercise"
Hello Be Brilliant Blog Readers and Followers. To show my appreciation to you all for reading and following my blog, here is a free mindfulness audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
Continue reading "Free Mindfulness Audio and Script – Simple Breathing Exercise"
Hello, I hope you are having a good week so far. Today we are going to continue our exploration of stress and the body by looking at our blood pressure and the feeling that we are going to faint. I will also introduce you to another stress reducing exercise for you to try out over …
Continue reading "Risks of High Blood Pressure and Fainting when Stressed"
Hello, I hope you are having a good week. Apologies for the absence of an article last week. In this week’s article we will be continuing our exploration of stress and the body by focusing on what happens to our limbs. After which I will introduce you to another stress reducing exercise to try out …
Continue reading "Managing the energy in your arms and legs during Stress – Fight or Flight"
Hello. I hope you are having a good week. Welcome to my second article on stress. Hopefully you found my previous article helpful in better understanding why the stress hormone is released in our bodies. Learning about stress is the first step in reducing stress. It is not as alarming when we know what is …
Continue reading "Reducing stress in your body by tuning into your heart"