Listen now to this Free and Simple audio Body and Breath mindfulness Exercise

Person lying on the grass mindfulness breathing meditation

Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …

Free Mindfulness Audio and Script – Simple Breathing Exercise

Person breathing by flowers with Be Brilliant logo

Hello Be Brilliant Blog Readers and Followers. To show my appreciation to you all for reading and following my blog, here is a free mindfulness audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …

Managing the energy in your arms and legs during Stress – Fight or Flight

Thistle in the wind managing Flight and fight

Hello, I hope you are having a good week. Apologies for the absence of an article last week. In this week’s article we will be continuing our exploration of stress and the body by focusing on what happens to our limbs. After which I will introduce you to another stress reducing exercise to try out …