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Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …
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Hello Be Brilliant Blog Readers and Followers. To show my appreciation to you all for reading and following my blog, here is a free mindfulness audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
Continue reading "Free Mindfulness Audio and Script – Simple Breathing Exercise"