Free CBT coaching tool using grounding for emotional overwhelm
Surviving a pandemic with P.A.U.S.E – Coping with the worry
Steps to manage worrying during a pandemic and global crisis
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
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Listen now to this Free and Simple audio Body and Breath mindfulness Exercise
Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …
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Free Mindfulness Audio and Script – Simple Breathing Exercise
Hello Be Brilliant Blog Readers and Followers. To show my appreciation to you all for reading and following my blog, here is a free mindfulness audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
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Free Counselling tool for Stress – Becoming Mindful
Welcome. This is the second article in a new series on stress which aims to give you simple counselling for managing stress. Today’s tool teaches you a mindfulness practice - becoming mindful. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on …
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