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Be Brilliant Life coaching
Be Brilliant Life coaching

Be Brilliant Life coaching

Offering Video and Telephone sessions during Covid-19

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Tag: mindfulness

Posted on July 23, 2020July 27, 2020

Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal

Steps to manage worrying during a pandemic and global crisis

Posted on November 9, 2019November 9, 2019

Accepting Our Distress and Pain

Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer.  In this blog we will explore: What does it means to fight …

Continue reading "Accepting Our Distress and Pain"

Posted on May 11, 2018

Body and Breath Exercise – Another Free Audio and Script

Hello Be Brilliant readers and followers. Due to the positive feedback from my last post Free Audio and Script – Simple Breathing Exercise, here is another free audio and script for you. This exercise uses the breath and body to help us to connect with the present moment. If we are feeling stressed or our mind …

Continue reading "Body and Breath Exercise – Another Free Audio and Script"

Posted on May 1, 2018May 1, 2018

Free Audio and Script – Simple Breathing Exercise

Woman breathing facing the sky with eyes closed, surrounded by flowers with Be Brilliant logo

Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …

Continue reading "Free Audio and Script – Simple Breathing Exercise"

Posted on October 11, 2017

Stress Reducing Ideas – Idea 2 – Becoming Mindful

Welcome. This is the second article in a new series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …

Continue reading "Stress Reducing Ideas – Idea 2 – Becoming Mindful"

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Top Posts & Pages

  • Challenging Perfectionism
  • Career Coaching
  • Assertiveness Training
  • Stress Management Course
  • Building Self-Esteem Course
  • Resources
  • CBT, Coaching and Courses
  • Surviving a pandemic with P.A.U.S.E - Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E - How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E - How to cope with the stress of Parenting

To work with a life coach contact

Edinburgh, Scotland, United Kingdom
07547749350
Please call if you would like to talk about your stress with a trained professional.

Contact

Edinburgh, Scotland, U.K
07547749350
Please call if you would like to talk about your stress with a trained professional.

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Recent Posts

  • Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
  • Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
  • Surviving a Pandemic with P.A.U.S.E – How to cope with the stress of Parenting
  • A Mindful Exercise for Accepting Distress
  • Accepting Our Distress and Pain
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