Steps to manage worrying during a pandemic and global crisis
Surviving a pandemic with P.A.U.S.E – Coping with the worry of returning to a new normal
Accepting Our Distress and Pain
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Body and Breath Exercise – Another Free Audio and Script
Hello Be Brilliant readers and followers. Due to the positive feedback from my last post Free Audio and Script – Simple Breathing Exercise, here is another free audio and script for you. This exercise uses the breath and body to help us to connect with the present moment. If we are feeling stressed or our mind …
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Free Audio and Script – Simple Breathing Exercise
Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
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Stress Reducing Ideas – Idea 2 – Becoming Mindful
Welcome. This is the second article in a new series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
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