Cognitive Behavioural Therapy Coaching Services
Hello and welcome to a five part series on how to combat stress at the source. If you feel trapped, lost or fed up of the daily grind of life this series is for you. This article focuses on finding meaning in your life to combat your stress using the legacy CBT coaching exercise. Just reading …
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Welcome. Setting tasks with compassion is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you …
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Welcome. Hydration is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Welcome. Socialising is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
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Welcome. Altruistic Acts is the third article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
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Welcome. This is the second article in a new series on stress which aims to give you simple counselling for managing stress. Today’s tool teaches you a mindfulness practice - becoming mindful. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on …
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Welcome. This is the first article in a new counselling series on stress which aims to give you simple ideas for managing stress. Today we are teaching the mindfulness based practice of cultivating gratitude. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise …
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Hello readers. I hope you are having a good week. Today we are completing our exploration of stress and the body by looking at how stress affects our sexual organs. We will discover how stress can lower libido and increases risk of erectile/fertility problems and missed menstrual cycles. You will learn another important stress reducing …
Hello, I hope you are having a good week. For those who read last week’s article, I hope you have found the lying down breathing exercise helpful in reducing stress. Today we are continuing our exploration of stress and the body by looking at tension headaches, migraines, blurred vision and ringing ears. There is a …
Continue reading "Combat headaches with stress management – Release the pressure"