Offering Video and Telephone sessions during Covid-19
Welcome. This is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 5 – Hydration"
Welcome. This is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 4 – Socialising"
Welcome. This is the third article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 3 – Altruistic Acts"
Welcome. This is the second article in a new series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
Continue reading "Stress Reducing Ideas – Idea 2 – Becoming Mindful"
Welcome. This is the first article in a new series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try …
Continue reading "Stress Reducing Ideas – Idea 1 – Cultivating Gratitude"
Hello readers. I hope you are having a good week. Today we are completing our exploration of stress and the body by looking at how stress affects our sexual organs. We will discover how stress can lower libido and increases risk of erectile/fertility problems and missed menstrual cycles. You will learn another important stress reducing …
Hello, I hope you are having a good week. For those who read last week’s article, I hope you have found the lying down breathing exercise helpful in reducing stress. Today we are continuing our exploration of stress and the body by looking at tension headaches, migraines, blurred vision and ringing ears. There is a …
Continue reading "Combat headaches with stress management – Release the pressure"
