Free counselling tool for Stress – Cultivating Gratitude

Gratitude and Compassion coaching

Welcome. This is the first article in a new counselling series on stress which aims to give you simple ideas for managing stress. Today we are teaching the mindfulness based practice of cultivating gratitude. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise …

Combat headaches with stress management – Release the pressure

Headaches and blurred vision

Hello, I hope you are having a good week. For those who read last week’s article, I hope you have found the lying down breathing exercise helpful in reducing stress. Today we are continuing our exploration of stress and the body by looking at tension headaches, migraines, blurred vision and ringing ears. There is a …