MORE HAPPINESS, LESS STRESS
Please listen to this mindfulness meditation as often as you find helpful in the practice of accepting our emotions. I hope you find this helpful. Feel free to share with whomever you think will benefit from listening. I welcome your thoughts and experiences of the meditation. Script for a mindful exercise in accepting distress: Sitting …
Continue reading "A Mindful Exercise for Accepting Distress"
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. In this blog we will explore: What does it means to fight …
Hello Be Brilliant readers and followers. Due to the positive feedback from my last post Free Audio and Script – Simple Breathing Exercise, here is another free audio and script for you. This exercise uses the breath and body to help us to connect with the present moment. If we are feeling stressed or our mind …
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Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
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So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
Do you believe your life could be better? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly happy. We …
If you feel trapped, lost or fed up of the daily grind this series is for you. Keep reading to find meaning in your life and combat your stress. Hello and welcome to a five part series on how to combat stress at the source. Today we will find out what matters to you in …
Welcome. This is the sixth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 6 – Setting Tasks with Compassion"
Welcome. This is the fifth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 5 – Hydration"
Welcome. This is the forth article in a series on stress which aims to give you simple ideas for managing stress. Each article contains an idea to manage stress, a short explanation why it is helpful in managing stress and an exercise based on the idea. Then it is up to you to try it …
Continue reading "Stress Reducing Ideas – Idea 4 – Socialising"
