Cbt coaching tools to help you reduce stress and overwhelm in your life.
Powerful CBT coaching tools to empty your stress bucket
Free CBT Coaching tool when you feel overwhelmed
Free CBT coaching tool using grounding for emotional overwhelm
Surviving a Pandemic with P.A.U.S.E – How to cope with anger in relationships
Steps to manage anger and conflict with your partner based on cognitive behavioural therapy
Surviving a Pandemic with P.A.U.S.E – How to cope with Parenting
Helpful advice for parents during a pandemic to manage stress using cognitive behavioural therapy
A Mindful Exercise for Accepting Distress
Lean how to manage your unpleasant emotions using Mindfulness
How to Accept Our Pain and Distress using mindfulness
Pain or emotional distress is a normal experience of being human in an imperfect world. It is not pleasant and can feel impossible to bear at times but if we do not accept our distress as part of our lives, we will suffer. Mindfulness helps us to learn ways to be with our emotions to face …
Continue reading "How to Accept Our Pain and Distress using mindfulness"
Listen now to this Free and Simple audio Body and Breath mindfulness Exercise
Hello Be Brilliant readers and followers. Due to the positive feedback from my last mindfulness post Free Audio and Script – Simple Breathing Exercise, here is another free audio with my soft Scottish Edinburgh accent and script for you. This exercise uses mindfulness practice of the breath and body to help us to connect with the …
Continue reading "Listen now to this Free and Simple audio Body and Breath mindfulness Exercise"
Free Mindfulness Audio and Script – Simple Breathing Exercise
Hello Be Brilliant Blog Readers and Followers. To show my appreciation to you all for reading and following my blog, here is a free mindfulness audio of a simple breathing exercise (two minute duration). Please use as often as you like and share with any friends who you think may benefit from more happiness and less …
Continue reading "Free Mindfulness Audio and Script – Simple Breathing Exercise"
Take Action Now And Live To Your Potential
So many of us are not living to our potential. We may be unhappy and stressed with many aspects of our life including our jobs, careers, relationships, responsibilities, work/life balance, health. We don’t need to keep living like this. The only person who is telling you to live like this is you. The only person …
Continue reading "Take Action Now And Live To Your Potential"
How To Live A More Fulfilled Life
Do you believe your life could be better and more fulfilled? Are you suffering from stress? Do you feel caged in by your commitments or life choices? This article is for you. So many of us are living life at such a fast pace that we don’t have time to ask ourselves if we are truly …